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Of Early Risers and Night Owls: Delving into Our Sleep Genes

Of Early Risers and Night Owls: Delving into Our Sleep Genes

The narrative of the "early riser" (also known as “morning lark”) versus the "night owl" isn't just folklore, but a deeply rooted biological phenomenon called a "chronotype." Think of it as an evolutionary guard rotation system to fend off sabertooth cats during the caveman era.
June 15, 2023 by Janelle Viramontes
Unlocking the Secrets of NREM and REM Sleep: A Journey into the Depths of Slumber

Unlocking the Secrets of NREM and REM Sleep: A Journey into the Depths of Slumber

Welcome to the mesmerizing realm of sleep, where dreams come alive, and our bodies find restoration. In this article, we will take an enchanting voyage into the world of REM and NREM sleep, unraveling their mysteries and understanding their significance in our sleep cycles.

June 15, 2023 by Janelle Viramontes
The Science of Sleep: Unveiling the Benefits of a Good Night's Rest

The Science of Sleep: Unveiling the Benefits of a Good Night's Rest

Quality sleep isn't a luxury—it's as essential to our well-being as regular exercise and a balanced diet. If you thought that 'quality sleep' was about just logging in hours, think again. It's about both quantity—aiming for seven to nine uninterrupted hours—and quality—achieving deep, restorative stages of sleep where your body and mind reset and rejuvenate.

June 15, 2023 by Janelle Viramontes
Dr. Matthew Walker: The Sleep Maestro Guiding Our Slumber Mission

Dr. Matthew Walker: The Sleep Maestro Guiding Our Slumber Mission

At The Bed Sheet Club, we don't merely treat sleep as an aspect of life; we celebrate it as a vital force that shapes our health, cognition, mental health, and overall well-being. Our business is not just about crafting high-quality bedding; it's a cause, an ethos that centers around the advocacy of quality sleep and its far-reaching benefits.

June 15, 2023 by Janelle Viramontes
The Ultimate Guide to Having the Worst Day Ever: Sleep Sabotage

The Ultimate Guide to Having the Worst Day Ever: Sleep Sabotage

If you've ever yearned to have a truly terrible, no-good, utterly rotten day, then look no further. Today, we'll explore the time-honored techniques that consistently produce a day worthy of Alexander and his truly Terrible, Horrible, No Good, Very Bad DayOur focus? Sabotaging the one thing that could provide an antidote to your planned disastrous day - sleep.

June 15, 2023 by Janelle Viramontes
The ingredients in your soap matter, here's why

The ingredients in your soap matter, here's why

Long day at work? Hands craving a good scrub? Choosing a bar soap can be tricky! At The Bed Sheet Club, we use nature's bounty to offer soaps in honey, coconut, and lavender. Say goodbye to dry hands!
May 11, 2019 by Janelle Viramontes
Which Fabric Is Best To Sleep On When Sensitive Skin Is An Issue

Which Fabric Is Best To Sleep On When Sensitive Skin Is An Issue

Struggling with dermatographia? Traditional sheets often irritate, causing rashes or itchiness. Your solution is custom-weaved microfiber sheets. Super-soft, lightweight, hypoallergenic, and warm, they provide a soothing night's sleep for sensitive skin.
April 17, 2019 by Charles Roy
All Microfiber Sheets Are Not Made The Same

All Microfiber Sheets Are Not Made The Same

Crave a good night's sleep? The secret's in your sheets! Beware low-end microfibers that wear and tear. The Bed Sheet Club offers high-end, hypoallergenic microfiber sheets - soft, durable, and perfect for sensitive skin. Try our risk-free return policy!
April 10, 2019 by Janelle Viramontes
Why Microfiber Bedding Is So Good For You

Why Microfiber Bedding Is So Good For You

There are plenty of bed sheets out there that are made from different fabrics. Typically, most people opt for cotton or linen - mainly because they’re considered ‘traditional’ materials. People have been making bedsheets out of them for centuries, so we’ve got used to buying them.

March 28, 2019 by Charles Roy
Conquering Dermatographia and Achieving Restful Sleep

Conquering Dermatographia and Achieving Restful Sleep

Prepare to embark on a thrilling journey into the mysterious world of dermatographia, a skin condition that transformed me into the itchiest person in the room with welts and hives.
March 21, 2019 by Janelle Viramontes
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