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Is 95 GSM Microfiber Good? Decoding the Density and Quality in Bedding

Is 95 GSM Microfiber Good? Decoding the Density and Quality in Bedding

The search for the perfect sheet set often takes us through a maze of fabric types, weaves, and terminologies. One term that frequently pops up, especially when looking at microfiber sheets, is GSM. So, let's delve deep into understanding if 95 GSM microfiber is a worthy choice for your bedding needs.

December 22, 2023 by Janelle Viramontes
What is the 4-7-8 Method to Fall Asleep?

What is the 4-7-8 Method to Fall Asleep?

In the modern, bustling age, sleep often becomes elusive, and the need for methods to ensure better sleep is paramount. One such strategy that has garnered significant attention is the "4-7-8 method to fall asleep."
December 15, 2023 by Janelle Viramontes
What is the 5-4-3-2-1 Sleep Method?

What is the 5-4-3-2-1 Sleep Method?

For anyone who's struggled with sleep deprivation, anxiety, or nighttime restlessness, discovering new sleep techniques can be a game-changer. Amid the plethora of sleep training methods available, the "5-4-3-2-1 sleep method" is garnering significant attention.

December 08, 2023 by Janelle Viramontes
Is Microfiber OK for Sensitive Skin?

Is Microfiber OK for Sensitive Skin?

Microfiber has become a buzzword in the world of bed sheets and fabric technology. With properties ranging from moisture-wicking ability to superior softness, microfiber sheets are increasingly finding favor among consumers.

December 01, 2023 by Janelle Viramontes
Why Do My Bed Sheets Irritate My Skin?

Why Do My Bed Sheets Irritate My Skin?

Have you ever wondered, "Why do my bed sheets irritate my skin?" If you wake up with itchy skin, redness, or irritation, your bed sheets may be to blame. While we often focus on skin products, eczema, or other apparent causes, the very fabric we sleep on can be the root of our skin problem.
November 24, 2023 by Janelle Viramontes
What is the 10-3-2-1-0 Rule for Better Sleep?

What is the 10-3-2-1-0 Rule for Better Sleep?

Many of us struggle with REM sleep and find ourselves hitting the snooze button far too often. This has given rise to an alarming rate of sleep deprivation and disorders. With all these challenges to a good night's sleep, understanding and adopting the 10-3-2-1-0 rule has become essential.

November 17, 2023 by Janelle Viramontes
Melatonin Side Effects: What Everyone Should Know

Melatonin Side Effects: What Everyone Should Know

Sleep problems are widespread, and many individuals turn to melatonin supplements in their quest for better sleep. But while melatonin can indeed be a helpful sleep aid, understanding its function and potential side effects is essential.

November 10, 2023 by Janelle Viramontes
Is Microfiber Better Than 100% Cotton for Bed Sheets?

Is Microfiber Better Than 100% Cotton for Bed Sheets?

Deciding between microfiber and 100% cotton for bed sheets can feel as challenging as finding the perfect mattress. These two fabrics dominate the bedding market and often leave consumers pondering: which one is truly better?

November 03, 2023 by Janelle Viramontes
10 Natural Ways to Stay Awake Without Caffeine: Boost Your Energy Now!

10 Natural Ways to Stay Awake Without Caffeine: Boost Your Energy Now!

In our caffeine-obsessed culture, many reach for a cup of coffee when the afternoon slump hits. However, relying solely on caffeine can have negative effects on sleep and mental health. The Sleep Foundation often cites that quality sleep at night leads to higher energy levels during the day.
October 27, 2023 by Janelle Viramontes
What are the Best Bed Sheets for Allergies?

What are the Best Bed Sheets for Allergies?

Allergies are a widespread concern, often making their presence felt when we seek rest. The bed sheets we choose play a pivotal role in either providing relief or exacerbating these allergic reactions. So, what are the best bed sheets for allergies?
October 20, 2023 by Janelle Viramontes
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