The Bed Sheet Club

"Awake, yet unable to move." This description aptly encapsulates the bewildering and sometimes terrifying phenomenon known as sleep paralysis. A significant concern within sleep medicine, sleep paralysis is an occurrence many individuals experience at least once in their lives.

Sleep paralysis is a phenomenon that many people experience, yet it remains a mysterious and often terrifying experience. Those who encounter sleep paralysis describe it as an inability to move or speak, often accompanied by vivid hallucinations, while transitioning between stages of sleep. 

Imagine waking up in the dead of the night, soaked in sweat. If this is a frequent occurrence, you might be experiencing what's commonly known as “night sweats.” While occasional sweating during sleep can be due to environmental factors, persistent night sweats often indicate a deeper issue.

Sleep, an integral part of our lives, is often neglected despite its crucial role in our health, productivity, and overall well-being. Today, we delve into an aspect of sleep hygiene that's often overlooked but holds significant importance: room temperature.